Squash is one of the types with many nutritional values as well as other values in medicine. Doctors often recommend that in many vegetables, pregnant women eat squash is the best. Come to our article and learn more about the effects and nutrition of squash on the health of Pregnancy Women.
1. Can pregnant women eat squash?
Can pregnant women eat zucchini? According to medicine, this fruit is sweet, welding has the effect of detoxifying and cooling the body on summer days. Pregnant women eat zucchini very good for health such as laxative benefits, laxative, easy digestion and pregnancy. Zucchini is also used in many remedies that contain heat, high fever, and edema without the use of medicine by pregnant mothers.
1. Value squash nutrition
Squash nutrition can provide a significant amount of vitamin C as well as vitamin B2 for the body. Not only that, but squash also contains fiber, zinc, iron, phosphorus, potassium, other vitamins and minerals that also bring a lot of health benefits.
Each 100g squash will provide us with 19 mg calcium, 12mg phosphorus, 2.4g glucid, 0.4g protid, 0.3mg iron and many vitamins and minerals such as vitamins A, B1, B2, B3, B9, C , E and potassium, magnesium…
2. The effects of squash on health
Helps improve eyesight
Squash is very high in vitamin B2. By increasing the amount of vitamin B2 in your daily diet, you can avoid and reduce the risk of eye diseases. In addition, the antioxidants in squash help reduce oxidative stress in the retina and reduce the risk of macular degeneration.
Protect heart health
With high content of potassium and vitamin C, squash is one of the heart-healthy foods. Potassium acts as a vasodilator, it can reduce the stress on your blood vessels and arteries. Help you prevent conditions like heart attack and stroke.
One effect of squash that you cannot ignore is that it contributes to strengthening the immune system by providing more than 19% of the daily requirement of vitamin C for the body in one serving. Vitamin C can stimulate the production of white blood cells, while also acting as an antioxidant to neutralize free radicals and prevent the mutation of healthy cells.
Support to improve digestive system health
The fiber in every vegetable and fruit is an essential and important ingredient in any healthy diet. Fiber helps you support a healthy digestive system and prevents certain digestive problems like bloating, constipation or general stomach pain. Therefore, take advantage of the effects of squash when you encounter the above problems because the flesh of this fruit contains a lot of fiber, which is very beneficial for your gut and digestive tract.
3. Pregnant women eat squash bring many benefits
Cool off: Squash is the coolest fruit and vegetable, second only to cucumbers, cabbage, and tomatoes. So when pregnant women get heat or on hot days, squash should be used regularly to cool down.
Reduce leg edema: In the late stages of pregnancy, pregnant women are prone to swelling of the legs due to the pinched lower limb vein, reduced blood circulation. Squash can help pregnant women reduce swelling and swelling of the legs.
Help pregnant mothers keep shape, beautiful skin: Squash has the ability to fill the stomach without much energy. In squash, the fat content is almost absent and has the ability to reduce fat accumulation in the body. In addition, this vegetable is also proven to have a pronounced skin-lightening effect thanks to its abundant water, vitamins and minerals content. So in daily pregnancy nutrition, pregnant women should drink 200 – 500ml squash juice to keep skin brighter.
4. Other medicinal values of squash
In addition to the above effects, many studies also show that squash has a very low sodium content, so it is very suitable for diets of people experiencing health problems such as hardening of the arteries, coronary artery disease, high blood pressure, nephritis and diabetes.
Although it may not directly help treat the disease, a healthy and scientific diet can also help a lot in the treatment of the disease. So we should not ignore the nutritional value and benefits from natural foods from vegetables, fruits, and vegetables, in which squash is a fruit with many good effects.
5. Notes when eating squash
Besides the great effects of squash, it should be noted when choosing this vegetable in the daily nutritional diet, because it has very high soapy properties. So if you eat raw squash or drink raw squash juice that is ground as a smoothie for beauty purposes, you should not because the soapy nature of raw squash will cause illnesses in the digestive system.
Squash is very good, but you should only eat 1 meal / week. Do not eat every day, do not eat continuously for many days because not only squash but any food too, if you eat too much will not be good for health.
The Motherhood Maternity has finished sharing with you about the effects and nutritional value of squash on health. The articles of Motherhood Maternity are for reference only, not a substitute for diagnosis or medical treatment.