Eating contributes 70% to weight loss performance and the remaining 30% to exercise. Here are foods that are low in calories but still nutritious that you should eat at dinner for both health and weight loss. Low-calorie but nutritious foods that can easily be modified into daily meals while ensuring your appetite and full of Nutrition.
1. Eat plenty of fiber in the evening
Fiber is a very low calorie foods and is incredibly healthy in anyone’s diet. When you dine on high-fiber foods, this not only ensures fewer calories, but can also make it possible to lose weight quickly and easily.
Fiber can fight a lot of harmful effects caused by the body by eating too much sugar. You should eat fiber-rich foods like lentils and tofu, and vegetables at dinner to reduce belly fat.
2. Only consume lean protein for dinner
Protein is an important part of a well-balanced diet and it’s integral to the weight loss dinner menu. However, not all protein sources are created equal.
When you choose dinner foods for weight loss, it’s better to eat only lean protein from chicken or fish than when you eat red meat. These foods are low in fat and calories, so there’s no need to worry about what to eat at night for effective weight loss.
3. Still should eat fat and sugar
Losing weight does not mean you are rejecting fats and sugars because these nutrients are essential for body development as well. Only about 15-25g is about 30-35% of calories. Saturated fats like beef and cheese should be replaced with monounsaturated fats such as olive oil, sesame oil, butter, nuts and seeds.
Although you still need to eat duckweed and sugar, be careful not to eat too much fat and sugar to avoid higher caloric intake than calories consumed. As long as you know how this calculation will help you lose weight faster and more effectively.
Apples are rich in the active ingredient Flavonoid, which prevents fat accumulation in the body, and converts excess fat into energy and increases the amount of glucose in the muscle.
Apple is a fruit that is rich in fiber, vitamins and minerals, not only helping to lose weight, release energy, but also prevent some cancers, type 2 diabetes, gallstones and improve the system. immunity.
Despite being high in nutrients, a low-calorie food, 1 apple contains 50 fewer calories. Apples help you create a feeling of fullness for a long time, reduce appetite, the malic acid in apples also breaks down fat cells in the body, helping the blood to circulate better.
Grapefruit is a food containing high amounts of vitamin C, which is effective at burning fat. This is a commonly used food in the diet for those who want to lose weight.
Thanks to the beneficial effects of grapefruit, you can add grapefruit or grapefruit juice to your meals without changing your daily eating habits. This serving helps you to lose weight effectively without having to use a harsh diet.
Eating grapefruit at night will help the metabolism go faster, help prevent fat accumulation. In addition, grapefruit peel also has the effect of losing weight, please refer to the article marked weight loss after 7 days. with only grapefruit peel.
Bananas are a fruit that has a great taste and is also rich in fiber and minerals but is a low calorie foods (only between 80-100 calories / fruit).
Bananas can also help us improve sleep, help us sleep deeply. Increase the ability to burn excess fat, release energy, lose weight effectively. But if you choose to eat bananas for your dinner. You should only eat 1 fruit to avoid excess energy.
Tomatoes are one of the fruits containing very high in fiber and Vitamins C and A and also very low in energy. Therefore, eating tomatoes for dinner not only helps to beautify the skin, but also inhibits fat cells proliferation. Add tomatoes to soups or salads with your favorite vegetables.
Tomatoes have the ability to absorb fat and contain a lot of fiber, which is very good for absorbing excess fat in the intestine, pushing fat and toxins out of the body. In addition, tomatoes also help you lose belly fat effectively.
8. Yogurt without sugar
This is a dairy-derived food, naturally fermented, free of sugar and other bio-sugar preparations. Each type of yogurt has basic nutritional components including calories, water, protein, carbohydrates, sugar, fat, omega … good for human health.
Compared with sugar-sweetened yogurt, unsweetened milk has many better effects such as: reducing blood cholesterol, limiting symptoms of blood sugar, blood pressure, reducing cardiovascular risk, suitable for diabetics. Products to help beautify the skin, lose weight, add beneficial bacteria to enhance the body’s resistance.
According to research, there are 80 calories for every 100 grams. In particular, this yogurt is suitable for children from 6 months old and up, is a safe source of nutrition for all users.
Not to mention, yogurt also contains many beneficial bacteria that are good for the digestive system. Choose plain, unsweetened yogurt and add honey or fruit for a natural sweetness.
Belongs to the gourd family, has a sweet taste, is solder and has many health benefits. Contains many nutrients such as protit, sugar, fiber, carotene, vitamin PP, B1, B2, C, calcium, iron.
At the same time, there is no fat, the low sodium content has more acid that not only dissipates fat, but also contains a hyterin – caperic compound capable of controlling sugar metabolism and preventing excess fat accumulation in body.
Besides grapefruit, squash is also considered a “miracle” for healthy weight loss. For those who want to lose weight, eating squash at dinner will help increase fiber and vitamins, help beautiful skin, cool the body and promote metabolism.
10. Eat boiled eggs
Many people believe that eating eggs at night will increase weight. According to scientific research, when eaten properly, with enough doses, absolutely no fear of fat.
With a menu of mainly vegetables, fiber, providing 1 boiled egg will add protein, minerals and natural vitamins, without fat converted to fat.
Low calorie foods will help you eat comfortably without worrying about gaining weight, … other nutrients, There are foods rich in protein, nutrients, minerals, vitamins but low in calories.