Have to stay awake for long hours with your Newborn Baby and you feel tired because your sleep training baby at night. I Limit baby’s sleep to every two or three hours. If your baby sleeps longer this can affect your baby’s sleep. If a nap is nearing the two-and-a-half hour mark, wake your baby up, feed them, play with them for a few minutes and then put them down and pat your baby another nap.
1. How do babies sleep?
Newborns up to 1 month of age (newborn babies) sleep almost all day and night, only waking up to feed (about 2 to 3 hours at a time). Infants with small stomach volumes should quickly become hungry, so have to wake up after a few hours of sleep to feed.
Due to the lack of distinguishing day and night, some babies will sleep throughout the day and wake up more at night. Usually, babies sleep for a total of about 8 to 9 hours during the day and about 8 hours at night.
Most babies will start sleeping all night (6 to 8 hours) without waking up at 3 months or at around 6 kg. Usually, it is not necessary to wake a baby to breastfeed, but it is not advisable to let the baby sleep for more than 3 hours without breastfeeding.
Special cases such as preterm, low weight, gastroesophageal reflux … may need to feed more often, about every 2 to 2 and a half hours to ensure adequate supply of energy for the child.
2. How do babies wake up?
Babies have many different types of awakening. You may notice that your baby sometimes wakes up, eyes open but stays still. After that, your baby will begin to move and be more alert. After this phase is the crying phase. Babies move more and can cry loudly. It’s best to feed your baby before your baby cries.
For babies, crying is the last sign of hunger, after the baby has done some signs such as finding the breast, putting his hand in his mouth … During the crying phase, the baby may be too “irritable” (too uncomfortable. ) should not suckle. You must calm your baby by holding him close or wrapping him in a towel or blanket.
3. Practice good sleep habits for your baby
Babies can sleep well and learn to sleep well starting at 6 weeks of age and here are some effective ways:
Recognize the signs that your baby is sleepy: During the first six to eight weeks after birth, your baby cannot stay awake for more than two consecutive hours. If you let your baby stay awake for more than 2 hours, he or she will be tired and have difficulty falling asleep again or continuing to sleep. Therefore, you should watch for signs of drowsiness such as blinking, limping, pulling ears, yawning or dark circles under the eyes. Don’t worry, with just a little attention, you will quickly recognize signs that your baby is sleepy. If you find your baby sleepy, you should soothe him to sleep.
Teach your baby to distinguish between day and night: Some newborn babies have a habit of staying up at night from the womb. You can notice this when you notice your baby throws in the womb more at night. When born, the baby also maintains this habit for a while and will make the mother very tired because she has to stay up a lot. After birth, you cannot change your baby right away, you can only start teaching when your baby is two weeks old.
During the day, when the baby is awake:
- Play with your baby as much as possible.
- Talk a lot and let your baby listen to songs while breastfeeding during the day.
- Make sure there is enough daylight early in the morning to enter your baby’s bedroom.
- There is no need to “cut off” all common daytime noises, such as television, radio, washing machine …
- Gently wake the baby up if the baby is in a sleeping state and refuses to breastfeed.
- Keep the space quiet and avoid loud noises while breastfeeding at night.
- Keep the room not too dark, so have a little soft light of the night light, don’t talk to your baby much.
- It is important to wake up to let your child know that night is the time to go to bed as soon as he is two weeks old.
- Keep nighttime care low-key, helping sleep training baby the night
4. Teach your Sleep training baby
When your baby is six weeks old to eight weeks old, you can start teaching your baby to sleep well at night. You should put your baby in a crib or baby bed when your baby is sleepy but still awake and not fully asleep. The way you put your baby to sleep during the first eight weeks of life is very important for babies because it is the first step for your baby to fall asleep easily and quickly fall asleep.
You can hold the baby in your arms until the baby sleeps before placing the baby on the bed or in the crib, don’t let the baby sleep in your arms and then put it down because doing so will give your baby a habit is not good and should let baby sleep in bed.
5. The right environment
Your baby will not be able to get a good night’s sleep if they stay in hot or cold places. You need to keep the temperature in a newborn baby’s room around 28 -29 degrees Celsius because that’s the right temperature condition. The bedroom should be airy, clean, but not let the wind blow into the sleeping area.
You are not allowed to turn on the fan with a large number and let the fan blow directly on the baby or let the baby lie in the air flow because this will affect the baby’s health and sleep. If your child’s bedroom is air-conditioned, it is okay for him to wear jumpsuits, socks to avoid wrapping towels too much. Mom also needs to pay attention to keep diapers or diapers dry so that the baby can have a good night’s sleep.
6. Keeping it in perspective
Remember, letting your baby get a good night’s sleep is not a measure of your parenting skills. Spend a lot of time with your baby in order to understand their habits and communication so you can help them become a better sleeper. If you are concerned about your child’s sleeplessness and health, talk to your baby’s doctor. Sleep training baby